Bring your own mat, blanket, or towel. Enjoy a peaceful morning by the creek as we welcome the day with gentle movement, mindfulness, and the sounds of nature. We’ll begin with a short warm-up and a simple flow led by a community volunteer, followed by a guided bird-listening moment with Forsyth Audubon. Join as us we ground ourselves in nature – feeling the grass between our toes, breathing with the trees, and noticing the small things. A calming Creek Week experience for adults, free of charge.